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Prenatal
Yoga, Please contact Laurie for
laurie@yoga-dreams.com |
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Pre-Natal Yoga class - Tuesday 5:30pm, at Mindful Therapies Yoga Studio
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Yoga for the Special Child™ : is a therapeutic early intervention program designed specifically to benefit children with special needs, to enhance the natural healthy formative development of infants and children of all abilities. During the sessions, children will learn step-by-step techniques of an integrated series of balanced yoga poses designed to increase body awareness, strength, flexibility, cognitive, and motor skills as well as specialized breathing exercises and relaxation techniques to improve attention and concentration. These are available privately, parent & child, or when appropriate, a group class. In Baby Yoga each week a parent and baby in the group has the option of a turn sitting with Laurie to demonstrate baby yoga for class, creating an opportunity to receive essentially an individual lesson. |
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Infant Massage : is a four week series of classes for parents and child of age newborn to pre-crawling, either in a private or group setting to learn hands-on method of the art of interactive massage to suit your baby's individual schedule, needs and developmental level. Classes are also available for older infants and children. Infant Massage relaxes and soothes, deepens bonding, improves communication, contributes to development and helps sleep patterns. |
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Prenatal Yoga : is a yoga class designed for pregnant women linking postures with the breathing leading to mind, body and self awareness as one prepares in this transitional time for the challenges of labor and birth. With consistent practice one will strengthen the body - increase endurance and flexibility - experience clarity of mind & self confidence - decrease back pain, sciatica, swelling of the ankles and feet, constipation, varicose veins an nausea - strengthen the uterus and pelvic muscles - improve circulation and aid digestion - practice being and responding in the moment. |
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