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Twin Souls

Twin souls, also called Twin Flames or Twin Rays, are the other half of your soul. This is based on the belief that we are all parts of the Divine Being, God, All That Is, Source, Spirit, Creator. The Divine Being, in order to experience Its Self, divided into many souls, each in turn divided into many others and many others. The final splitting of the many neutrally gendered souls created male and female halves of a whole, the Twin Soul.

For more information .....
http://www.harusami.com/soul2soul/twinsoul.html

"Mula" also refers to the root of all action, and the root of any action is a thought. As we begin to refine our thoughts—restricting and binding the intentions behind our actions—the actions themselves become refined. In yoga practice we bind our body and mind, restricting our impulses into the orderly channels of ethics, individual responsibility, and right action.

Mula bandha is said to cut through brahma granthi, the energetic knot of our resistance to change, which lies in mula-dhara chakra. On the physical level, practicing mula bandha creates attentiveness in the supportive musculature of the pelvis. This increases the stability of the pelvis, and, since the pelvis is the seat of the spine, its stability creates a safe environment for spinal movement. Thus, mula bandha strengthens—and teaches the importance of—the solid foundation that should underlie any movement.

For more information .....
http://www.yogajournal.com/practice/217_1.cfm