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Welcome to my project site. This
will be an ongoing transition of information, all depending on my ------- Note: Microsoft no long supports FrontPage, which is my primary web-builder and publisher, so my speed on updating will be significantly slower as I learn to navigate through a more complex mode of publishing. ------- |
| Kenai Yoga | Mindful Therapies Yoga | Kenai Peninsula Rolfers | Definitions | A Practice |
| Capay Valley | Health Notes | Musings | Green Links | Yoga Links |
Yoga embraced me October 2003. I
became certified to teach Hatha yoga July 2004.
I am often asked what is my 'style' of yoga.
I will try to offer a brief summary on just that.
The foundation has always been my
interest. I use the postures as a gauge of body motion potential.
Every single person is different on so many levels, and each person will
experience
the postures in a completely unique way. There isnt any perfect posture, except
for the one
that you are experiencing ..... IF it feels good to you.
And you will know ... you will know by how your body reacts.
I explore yoga from the inside out.
The frequent question I ask each person is - How do you feel?
It isnt my experience; it is yours.
I can guide you to the experiences, but only you can feel it.
I believe in gentle, explorative yoga
... a slow expression of movement,
whether in stretches or subtle strength training.
Every person can practice yoga.
This means you ;)
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Hatha Yoga |
Skillful
Touch Rolf Institute of Structural Integration |
Reiki
Level II by: Dr. April Lugo RMT Howling Down the Moon Holistic Center |
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Certified July 2004 |
Certified July 2006 |
Certified April 2007 |
